Meditation doesn't have to be difficult or take a lot of time.
Discover a practical way to reduce stress, improve focus, spark creativity and boost well-being, even on your most hectic days.
No long sessions or sitting in uncomfortable positions required.
This step-by-step guide is for new meditators, crisis meditators or those who tried but struggled. There is a better way.
Available in paperback and hardback.
Includes instant access to online companion resources.
Amazon Best Seller in Business Health & Stress Category
Two things that stop many people before they even try.
“I can't meditate! I have too many thoughts.”
Having thoughts does not mean you are bad at meditation. It means you are human. Everyone has thoughts during meditation. The trick is to work with them and not fight them. This book will show you how.
“I don't have time.”
The time challenge becomes easier to solve when you notice the benefits and make measurable progress. This book shows you how to weave meditation into a busy life and create more purposeful time.
What early readers are saying...
This practical guide takes the "I can't meditate, I've tried" attitude and turns it into "this is easy and enjoyable." Michelle makes meditation approachable, doable and flexible enough to create a real routine.
If you are a busy, stressed multitasker with no time carved out for yourself, this is the book for you. Michelle shows you how to build the skill of meditation in bite-size pieces using small windows of time that show up throughout the day."
Easy Meditation for Busy People is well researched, well documented, and filled with practical tools that build confidence for readers at any level. Michelle helps readers move beyond outdated myths about meditation and choose responsive presence rather than simply reacting.
A different approach...
This book is not about emptying your mind or sitting perfectly still in challenging postures. It's about insights, tools and techniques that work in real life, including....
How to overcome the five most common myths that hold people back
The innovative Two Truths Method™ using optical illusions to strengthen awareness and attention before you meditate
A three-week Meditation Starter Plan to help you build a lasting practice
Micro-meditation and variations that fit easily into your busy day
Ways to protect your attention from distraction in an AI-influenced world
Instant access to on-line resources to support you every step of the way
Grounded in neuroscience and delivered with a coach's wisdom and warmth, this book treats meditation as mental conditioning for real life.
This book may be for you if...
You've tried meditation and wondered if you were doing it right
You believe it could help, but haven't found the time and motivation
You want a meditation practice that fits in a busy life
You are curious and want to learn in a science-informed manner
You need simplicity in a complex world
You know it's time to learn and enjoy the benefits that compound over time
Learn it. Practice it.
Make it your own.
Why I wrote this book.
After burnout disrupted my high-tech career, health and relationships, I came to meditation the hard way and struggled with traditional approaches to learning and teaching the techniques. Eventually I had to innovate my way into a new approach and began teaching meditation as part of my corporate coaching programs. That experience inspired this book and my desire to help people create a consistent yet flexible meditation practice they know is working. Calm, creativity, resilience, and focused attention are especially important skills to build in our AI-influenced world.
Michelle Vendelin
Coach, Author and Speaker
Certified Coach in Meditation, High Performance and Innovation
Certified Facilitator of Story Power, Strengths and the DIG
June 2024 Hay House Book Writers Contest Winner - Honorable Mention
You don't need a quieter life to begin.
You need a better approach that works within the life you already have.
Available in paperback and hardback. Includes instant access to online companion resources.
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